How old is your heart?
Unfortunately, we don’t have any control over our chronological age, but we can impact, to some degree, the age of our heart. Body mass index, blood pressure, smoking and diabetes can impact the “age” of your heart. Aging is difficult enough without the added challenges of heart disease and or heart failure. February is National Heart Month, a great time to kick off your lifelong journey to a more youthful heart. Begin with goals that don’t overwhelm. https://www.youtube.com/watch?v=jvOU4Do4xZ8